The Simply M Method 041823

This is our signature creative movement class inspired by dance therapy techniques. The class is always tailored to a different theme and includes active meditation and visualization techniques. Be transformed through dance! We will explore everything from joy to freedom, courage and self-expression. It is limitless and you will feel FREE and UNBLOCKED. It is a 60-minute class where you will move through 3 sections of intention setting, dynamic movement exploration and grounding to integrate mind, body and spirit. All navigated through the power of music and dance.