The Simply M Method Dance Class

Weekly Creative Movement Class
The Simply M Method is a weekly dance and movement experience created to help women reconnect with their bodies, release stress, and build community through intentional movement.

Each class begins with free-flow movement to connect with the breath and set a personal intention. From there, we move through a variety of music and dance styles designed to energize the body, spark joy, and encourage self-expression. Group movement is woven in to foster connection and a shared sense of community.

The class closes with grounding, free-flow movement and a guided visualization, followed by light snacks and an opportunity to reflect and share through a journal prompt.

No dance experience is required. This class is about listening to your body, moving in a way that feels good, and allowing space for healing, creativity, and connection.

Schedule: Sundays, 10:00–11:00 am
Location: DanceSway Studio, 7140 Bird Road, Miami, FL 33155
Pricing: $20 per class or $75 for a package of four classes